Bike Marathon Triathlon (BMT) is a multi-purpose sports store focusing on supplying top class cycling, running and triathlon-related products. The shop is conveniently located on the corner of Dorp and Market Street in the historic town of Stellenbosch and is centrally located to the towns of Paarl, Wellington and Somerset West, making it biking and trail running haven.
The BMT shop staff includes past Olympic, Ironman, Cape Epic and seasoned race athletes who offer vast collective knowledge in running, mountain biking, duathlon and triathlon and friendly advice to anyone who walks through our door. In joining the BMT club you will get access to a huge array of knowledge and expertise from the likes of 70.3 Ironman winner Stuart Marais, ledgendary middle-distance athletes Jacques Van Rensburg and Elana Meyer and coaching guidance from husband and wife team 3yO.
Annchen and Bram Clarke are 3YO (also known as Triple Yell O), a Stellenbosch based coaching company who specialize in personalised Triathlon, Swimming (pool and open water) , Cycling (road and MTB) and Running (track and trail) training camps for athletes of all abilities. Individuals, groups and clubs are all welcomed as well as families, NON-training partners and friends. Annchen is also a BMT triathlon ambassador and the BMT Triathlon chairlady. Get in touch with 3yO for some one-on-one coaching to online running and triathlon coaching.
Our club is one of the biggest triathlon clubs in the country and our group rides, runs and now swims have grown in popularity. We have advanced and intermediate groups on the bike so you will always find a space at BMT. To join BMT club simply pay in store or via EFT or Zapper, get your card and start enjoying the huge variety of benefits and discounts available.
We are also committed to encourage and assist young athletes and offer a permanent 10% discount to all Stellenbosch students on everything for sale in the store. We also offer a pick-up and drop-off service for maintaining and repairing bicycles and the highly skilled mechanics are able to provide a 24 hour turn-around on bike services. Basic bike set-up is complimentary with all bike purchases and services.
We get many questions about club training activities so we have put together a timetable to help you with your programme. We also have a Whatsapp group whereby club members can correspond and organise to meet.
Please click on the image below to enlarge it or download the pdf here.
Upon joining Club BMT you will be issued with a club card which will allow you various discounts at local fitness and recovery providers as well as in-store monthly discounts on various products (see our Facebook page for monthly specials).
Please click on the image below to enlarge or download the benefits here.
BMT have teamed up with Hollard Insurance so that we can also help look after you and your bike even when it’s racked to ride, being ridden or asleep in your garage. Hollard’s Cyclesure package for bike, accident and trip insurance is designed for all cycling enthusiasts, whether you are a recreational or professional cyclist. Get in touch with them to find out more about their range of products to see which ones fit your profile to make sure you are fully covered in the event of loss, accident or theft.
Getting your riding position right with the correct bike geometry and set-up is essential and will not only make your steed a joy to ride but will help avoid cycling injuries that may occur due to unnatural usage and stress.
Let our bike-fit guru Guy Smith and in-house Biokineticist Luan Smit take you under their guidance with a bicycle fitment and pedaling assessment using our SRM indoor trainer. A 45 minute session will involve Guy adjusting and measuring so you have your setup spot on and Luan monitoring stroke to help with power and efficiency as well as injury prevention and recovery. A full report of your session is provided with areas of focus and and strengthening exercises.
The SRM system is an amazing tool as you can also ride any route in the world as long as you have the GPX file – something triathlete pros Vicky van der Merwe, Mari Rabie use to familiarise themselves with race courses and Rio 2016. Matt Lombardi has also been known to pop his head in now and again for a play on an XCO track.
BMT has a wide variety of products. We offer a wide range of bicycle & fitness related products, and our team of highly trained shop assistants are on hand to advise with any questions you may have. We have all the gear you need for biking (road and mountain,) triathlon and running like Trek, Yeti, Bontrager, Garmin, Shimano, SRAM and Oakley as well as proudly South African products like South Industries, Leatt, ass Magic and many more brands in-store! We pride ourselves on supporting local businesses so we try, as far as possible, to stock SA made products.